3. HypnoBirthing to reduce pain, fear and overwhelm

Having a baby is one of life's greatest gifts, and the ability to create, nurture, and eventually birth a brand new human being is nothing short of a miracle. Many Mums struggle with fear prior to giving birth or can't face going through the pain of birth or find it difficult coping with the challenges after birth. In today's episode I'm joined by Helen Bartrom from Positive Births in Auckland to talk more about the benefits of HypnoBirthing as a natural and more holistic method to prepare parents for birth.